Michael Doneski 44:53 row
5,026m
Meters
44:53.4
Time
4:27.9
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 78 |
June 24, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.4 | 5,026m | 4:27.9 | 18 | 362 | 25 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 20:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 35:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 44:53.4 | 515m | 4:44.8 | 15 | 352 | 24 |
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Workout Graph
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