Michael Doneski 53:36 row
6,039
Meters
53:36.2
Time
4:26.2
Pace
320
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 81 |
June 24, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.2 | 6,039 | 4:26.2 | 19 | 363 | 320 | 25 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 25 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 26 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 26 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 26 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 26 |
| 30:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 26 |
| 35:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 26 |
| 40:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 25 |
| 45:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 25 |
| 50:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 25 |
| 53:36.2 | 364 | 4:56.9 | 13 | 345 | 20 | 24 |
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Workout Graph
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