Michael Doneski 44:42 row
5,312
Meters
44:42.5
Time
4:12.4
Pace
275
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 75 |
June 25, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.5 | 5,312 | 4:12.4 | 22 | 374 | 275 | 25 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 25 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 26 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 26 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 30 | 25 |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 26 |
| 35:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 26 |
| 40:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 26 |
| 44:42.5 | 581 | 4:03.1 | 24 | 383 | 30 | 25 |
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Workout Graph
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