Michael Doneski 54:20 row
6,317m
Meters
54:20.2
Time
4:18.0
Pace
331
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 75 |
June 25, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:20.2 | 6,317m | 4:18.0 | 20 | 370 | 25 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 26 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 26 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 35:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 40:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 45:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 50:00.0 | 551m | 4:32.2 | 17 | 359 | 25 |
| 54:20.2 | 473m | 4:35.0 | 17 | 357 | 23 |
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Workout Graph
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