Michael Doneski 53:28 row
6,024
Meters
53:28.0
Time
4:26.2
Pace
318
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1319 |
| Drag Factor | 74 |
June 26, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.0 | 6,024 | 4:26.2 | 19 | 363 | 318 | 24 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 24 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 26 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 25 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 26 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 25 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 24 |
| 35:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 25 |
| 40:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 24 |
| 45:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 25 |
| 50:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 24 |
| 53:28.0 | 379 | 4:34.4 | 17 | 358 | 20 | 23 |
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Workout Graph
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