Michael Doneski 46:11 row
5,535
Meters
46:11.9
Time
4:10.3
Pace
285
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 81 |
June 26, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.9 | 5,535 | 4:10.3 | 22 | 370 | 285 | 24 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 25 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 25 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 20:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 25 |
| 25:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 25 |
| 30:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 25 |
| 35:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 25 |
| 40:00.0 | 583 | 4:17.2 | 21 | 360 | 30 | 24 |
| 45:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 25 |
| 46:11.9 | 136 | 4:24.3 | 19 | 350 | 7 | 23 |
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Workout Graph
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