Michael Doneski 50:00 row
6,081m
Meters
50:00.4
Time
4:06.7
Pace
312
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 90 |
June 27, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 6,081m | 4:06.7 | 23 | 380 | 24 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 20:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 30:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 35:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 40:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 45:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 50:00.4 | 617m | 4:03.4 | 24 | 383 | 25 |
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Workout Graph
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