Michael Doneski 48:06 row
5,213m
Meters
48:06.7
Time
4:36.8
Pace
282
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 75 |
June 27, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.7 | 5,213m | 4:36.8 | 16 | 356 | 25 |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 27 |
| 15:00.0 | 554m | 4:30.7 | 18 | 360 | 27 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 27 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 26 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 25 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 24 |
| 45:00.0 | 508m | 4:55.2 | 14 | 346 | 25 |
| 48:06.7 | 315m | 4:56.3 | 13 | 346 | 23 |
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Workout Graph
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