Michael Doneski 47:31 row
6,031m
Meters
47:31.5
Time
3:56.4
Pace
303
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 90 |
June 28, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.5 | 6,031m | 3:56.4 | 26 | 391 | 24 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 24 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 26 |
| 25:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 40:00.0 | 629m | 3:58.4 | 26 | 388 | 25 |
| 45:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 47:31.5 | 326m | 3:52.3 | 28 | 396 | 23 |
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Workout Graph
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