Michael Doneski 40:12 row
5,025m
Meters
40:12.4
Time
4:00.0
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 86 |
June 28, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 5,025m | 4:00.0 | 25 | 387 | 26 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 27 |
| 15:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 35:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 40:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 40:12.4 | 22m | 4:41.8 | 16 | 353 | 12 |
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Workout Graph
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