Michael Doneski 47:33 row
6,042m
Meters
47:33.8
Time
3:56.1
Pace
304
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 89 |
June 29, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.8 | 6,042m | 3:56.1 | 27 | 391 | 25 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 23 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 26 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 35:00.0 | 630m | 3:58.0 | 26 | 389 | 25 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 45:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 47:33.8 | 334m | 3:50.2 | 29 | 398 | 25 |
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Workout Graph
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