Michael Doneski 57:02 row
6,016m
Meters
57:02.4
Time
4:44.4
Pace
330
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1407 |
| Drag Factor | 90 |
June 29, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:02.4 | 6,016m | 4:44.4 | 15 | 352 | 24 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 15:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 25 |
| 25:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 30:00.0 | 519m | 4:49.0 | 14 | 349 | 25 |
| 35:00.0 | 524m | 4:46.2 | 15 | 351 | 25 |
| 40:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 45:00.0 | 534m | 4:40.8 | 16 | 354 | 25 |
| 50:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 55:00.0 | 503m | 4:58.2 | 13 | 345 | 23 |
| 57:02.4 | 202m | 5:02.9 | 13 | 343 | 24 |
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Workout Graph
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