Michael Doneski 46:53 row
6,012m
Meters
46:53.3
Time
3:53.9
Pace
304
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 89 |
June 30, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:53.3 | 6,012m | 3:53.9 | 27 | 394 | 25 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 25 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 40:00.0 | 627m | 3:59.2 | 26 | 387 | 25 |
| 45:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 46:53.3 | 222m | 4:15.1 | 21 | 372 | 24 |
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Workout Graph
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