Michael Doneski 36:52 row
4,363
Meters
36:52.9
Time
4:13.5
Pace
226
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 91 |
June 30, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.9 | 4,363 | 4:13.5 | 21 | 373 | 226 | 25 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 25 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 26 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 27 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 26 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 25 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 26 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 26 |
| 36:52.9 | 208 | 4:31.3 | 18 | 360 | 11 | 24 |
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Workout Graph
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