Michael Doneski 50:14 row
6,025m
Meters
50:14.1
Time
4:10.1
Pace
309
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 89 |
July 01, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.1 | 6,025m | 4:10.1 | 22 | 376 | 24 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 24 |
| 35:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 40:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 45:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 50:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 50:14.1 | 18m | 6:31.6 | 6 | 320 | 12 |
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Workout Graph
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