Michael Doneski 44:11 row
6,065
Meters
44:11.3
Time
3:38.5
Pace
301
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 89 |
July 01, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.3 | 6,065 | 3:38.5 | 34 | 415 | 301 | 25 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 25 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 26 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 26 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 26 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 26 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 |
| 35:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 26 |
| 40:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 26 |
| 44:11.3 | 606 | 3:27.3 | 39 | 435 | 30 | 26 |
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Workout Graph
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