Michael Doneski 49:51 row
6,036m
Meters
49:51.3
Time
4:07.7
Pace
312
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 71 |
July 06, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.3 | 6,036m | 4:07.7 | 23 | 379 | 26 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 27 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 27 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 40:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 45:00.0 | 595m | 4:12.1 | 22 | 375 | 26 |
| 49:51.3 | 574m | 4:13.7 | 21 | 373 | 25 |
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Workout Graph
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