Michael Doneski 48:21 row
6,018
Meters
48:21.9
Time
4:01.1
Pace
306
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 91 |
July 07, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.9 | 6,018 | 4:01.1 | 25 | 385 | 306 | 25 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 26 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 25 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 25 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 25 |
| 30:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 26 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 25 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 25 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 |
| 48:21.9 | 396 | 4:14.9 | 21 | 372 | 20 | 24 |
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Workout Graph
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