Michael Doneski 54:09 row
6,525m
Meters
54:09.8
Time
4:09.0
Pace
336
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1414 |
| Drag Factor | 90 |
July 07, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.8 | 6,525m | 4:09.0 | 23 | 377 | 26 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 25:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 26 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 26 |
| 45:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 50:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 54:09.8 | 490m | 4:14.8 | 21 | 372 | 25 |
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Workout Graph
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