Michael Doneski 45:24 row
6,030m
Meters
45:24.7
Time
3:45.9
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 91 |
July 08, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.7 | 6,030m | 3:45.9 | 30 | 404 | 26 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 27 |
| 15:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 28 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 45:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 45:24.7 | 54m | 3:48.7 | 29 | 400 | 23 |
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Workout Graph
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