Michael Doneski 40:09 row
5,245m
Meters
40:09.3
Time
3:49.6
Pace
262
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
July 09, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 5,245m | 3:49.6 | 29 | 399 | 26 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 26 |
| 25:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 35:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 40:09.3 | 15m | 5:10.0 | 12 | 340 | 14 |
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Workout Graph
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