Michael Doneski 53:42 row
6,859m
Meters
53:42.7
Time
3:54.9
Pace
346
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 90 |
July 09, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.7 | 6,859m | 3:54.9 | 27 | 392 | 25 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 25 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 25 |
| 35:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 40:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 45:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 50:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 53:42.7 | 458m | 4:03.1 | 24 | 383 | 24 |
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Workout Graph
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