Michael Doneski 54:12 row
6,304
Meters
54:12.0
Time
4:17.9
Pace
329
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1376 |
| Drag Factor | 91 |
July 10, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:12.0 | 6,304 | 4:17.9 | 20 | 370 | 329 | 25 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 25 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 26 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 26 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 26 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 26 |
| 30:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 25 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 26 |
| 40:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 25 |
| 45:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 25 |
| 50:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 26 |
| 54:12.0 | 444 | 4:43.7 | 15 | 352 | 24 | 25 |
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Workout Graph
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