Michael Doneski 56:17 row
6,212m
Meters
56:17.1
Time
4:31.8
Pace
333
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 93 |
July 12, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.1 | 6,212m | 4:31.8 | 17 | 359 | 24 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 10:00.0 | 585m | 4:16.4 | 21 | 371 | 25 |
| 15:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 25:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 30:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 25 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 25 |
| 45:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 50:00.0 | 549m | 4:33.2 | 17 | 359 | 25 |
| 55:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 56:17.1 | 130m | 4:56.5 | 13 | 346 | 24 |
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Workout Graph
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