Michael Doneski 47:58 row
6,224m
Meters
47:58.3
Time
3:51.2
Pace
311
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 90 |
July 13, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.3 | 6,224m | 3:51.2 | 28 | 397 | 25 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 25 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 26 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 26 |
| 35:00.0 | 635m | 3:56.2 | 27 | 391 | 26 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 25 |
| 45:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 47:58.3 | 378m | 3:55.8 | 27 | 391 | 25 |
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Workout Graph
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