Michael Doneski 57:40 row
6,350m
Meters
57:40.4
Time
4:32.4
Pace
339
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 91 |
July 13, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:40.4 | 6,350m | 4:32.4 | 17 | 359 | 25 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 10:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 26 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 35:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 40:00.0 | 541m | 4:37.2 | 16 | 356 | 25 |
| 45:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 50:00.0 | 530m | 4:43.0 | 15 | 353 | 24 |
| 55:00.0 | 508m | 4:55.2 | 14 | 346 | 24 |
| 57:40.4 | 270m | 4:57.0 | 13 | 345 | 24 |
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Workout Graph
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