Michael Doneski 51:23 row
6,039
Meters
51:23.8
Time
4:15.3
Pace
313
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 91 |
July 14, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:23.8 | 6,039 | 4:15.3 | 21 | 365 | 313 | 24 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 22 |
| 10:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 26 |
| 15:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 20:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 25 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 24 |
| 30:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 25 |
| 35:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 25 |
| 40:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 24 |
| 45:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 24 |
| 50:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 25 |
| 51:23.8 | 142 | 4:55.0 | 14 | 300 | 7 | 23 |
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Workout Graph
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