Michael Doneski 51:23 row
6,039m
Meters
51:23.8
Time
4:15.3
Pace
313
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 91 |
July 14, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:23.8 | 6,039m | 4:15.3 | 21 | 372 | 24 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 22 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 15:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 24 |
| 30:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 45:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 50:00.0 | 547m | 4:34.2 | 17 | 358 | 25 |
| 51:23.8 | 142m | 4:55.0 | 14 | 346 | 23 |
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Workout Graph
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