Michael Doneski 48:42 row
6,033m
Meters
48:42.5
Time
4:02.2
Pace
308
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 97 |
July 15, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.5 | 6,033m | 4:02.2 | 25 | 384 | 25 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 45:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 48:42.5 | 453m | 4:05.5 | 24 | 381 | 24 |
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Workout Graph
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