Michael Doneski 1:03:59 row
7,077m
Meters
1:03:59.6
Time
4:31.2
Pace
380
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 100 |
July 15, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:59.6 | 7,077m | 4:31.2 | 18 | 360 | 25 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 15:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 25:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 30:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 40:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 50:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 55:00.0 | 518m | 4:49.5 | 14 | 349 | 26 |
| 1:00:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 1:03:59.6 | 411m | 4:51.4 | 14 | 348 | 25 |
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Workout Graph
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