Michael Doneski 59:13 row
6,314
Meters
59:13.8
Time
4:41.4
Pace
345
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 94 |
July 16, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:13.8 | 6,314 | 4:41.4 | 16 | 354 | 345 | 25 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 26 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 26 |
| 15:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 26 |
| 20:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 25 |
| 25:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 26 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 26 |
| 35:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 25 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 28 | 25 |
| 45:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 24 |
| 50:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 25 |
| 55:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 25 |
| 59:13.8 | 420 | 5:02.1 | 13 | 343 | 24 | 25 |
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Workout Graph
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