Michael Doneski 1:00:22 row
6,020
Meters
1:00:22.5
Time
5:00.8
Pace
340
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 70 |
July 17, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.5 | 6,020 | 5:00.8 | 13 | 337 | 340 | 24 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 25 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 26 |
| 15:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 25 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 25 |
| 25:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 25 |
| 30:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 25 |
| 35:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 25 |
| 40:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 24 |
| 45:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 25 |
| 50:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 25 |
| 55:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 24 |
| 1:00:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 24 |
| 1:00:22.5 | 29 | 6:27.9 | 6 | 160 | 1 | 16 |
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Workout Graph
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