Michael Doneski 48:53 row
6,223m
Meters
48:53.1
Time
3:55.6
Pace
314
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 92 |
July 18, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.1 | 6,223m | 3:55.6 | 27 | 392 | 25 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 35:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 45:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 48:53.1 | 478m | 4:03.8 | 24 | 383 | 25 |
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Workout Graph
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