Michael Doneski 1:00:28 row
6,146m
Meters
1:00:28.0
Time
4:55.1
Pace
344
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 92 |
July 18, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.0 | 6,146m | 4:55.1 | 14 | 346 | 25 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 25 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 15:00.0 | 516m | 4:50.6 | 14 | 349 | 25 |
| 20:00.0 | 524m | 4:46.2 | 15 | 351 | 26 |
| 25:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 30:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 35:00.0 | 522m | 4:47.3 | 15 | 350 | 26 |
| 40:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 45:00.0 | 499m | 5:00.6 | 13 | 344 | 25 |
| 50:00.0 | 471m | 5:18.4 | 11 | 337 | 24 |
| 55:00.0 | 464m | 5:23.2 | 10 | 335 | 24 |
| 1:00:00.0 | 470m | 5:19.1 | 11 | 337 | 25 |
| 1:00:28.0 | 42m | 5:33.3 | 9 | 332 | 20 |
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Workout Graph
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