Michael Doneski 47:01 row
6,025m
Meters
47:01.3
Time
3:54.1
Pace
304
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 91 |
July 19, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.3 | 6,025m | 3:54.1 | 27 | 393 | 25 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 26 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 25 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 35:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 40:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 27 |
| 47:01.3 | 268m | 3:46.3 | 30 | 403 | 24 |
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Workout Graph
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