Michael Doneski 34:16 row
4,033m
Meters
34:16.6
Time
4:14.9
Pace
210
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 92 |
July 19, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.6 | 4,033m | 4:14.9 | 21 | 372 | 25 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 26 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 26 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 26 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 30:00.0 | 572m | 4:22.2 | 19 | 366 | 25 |
| 34:16.6 | 480m | 4:27.2 | 18 | 363 | 25 |
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