Michael Doneski 48:48 row
6,212m
Meters
48:48.3
Time
3:55.6
Pace
314
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 93 |
July 20, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.3 | 6,212m | 3:55.6 | 27 | 391 | 26 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 26 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 35:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 40:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 45:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 48:48.3 | 475m | 4:00.3 | 25 | 386 | 25 |
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Workout Graph
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