Michael Doneski 49:04 row
6,310
Meters
49:04.4
Time
3:53.3
Pace
319
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 92 |
July 20, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.4 | 6,310 | 3:53.3 | 28 | 390 | 319 | 25 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 25:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 26 |
| 30:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 26 |
| 35:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 25 |
| 40:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 26 |
| 45:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 26 |
| 49:04.4 | 521 | 3:54.5 | 27 | 382 | 26 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.