Michael Doneski 32:30 row
4,152m
Meters
32:30.2
Time
3:54.8
Pace
209
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 92 |
July 21, 2023 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 4,152m | 3:54.8 | 27 | 392 | 26 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 30:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 32:30.2 | 305m | 4:06.2 | 23 | 380 | 25 |
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