Michael Doneski 28:04 row
3,015m
Meters
28:04.5
Time
4:39.3
Pace
164
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 93 |
July 21, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 3,015m | 4:39.3 | 16 | 355 | 25 |
| 5:00.0 | 531m | 4:42.4 | 16 | 353 | 26 |
| 10:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 26 |
| 20:00.0 | 536m | 4:39.8 | 16 | 354 | 26 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 26 |
| 28:04.5 | 328m | 4:41.2 | 16 | 354 | 25 |
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Workout Graph
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