Michael Doneski 52:45 row
6,511m
Meters
52:45.0
Time
4:03.0
Pace
333
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 93 |
July 22, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:45.0 | 6,511m | 4:03.0 | 24 | 383 | 25 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 25 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 25 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 30:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 35:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 40:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 45:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 50:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 52:45.0 | 322m | 4:16.2 | 21 | 371 | 25 |
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Workout Graph
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