Michael Doneski 52:45 row
6,511
Meters
52:45.0
Time
4:03.0
Pace
333
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1348 |
| Drag Factor | 93 |
July 22, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:45.0 | 6,511 | 4:03.0 | 24 | 378 | 333 | 25 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 |
| 15:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 26 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 25 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 |
| 30:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 25 |
| 35:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 25 |
| 40:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 25 |
| 45:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 50:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 52:45.0 | 322 | 4:16.2 | 21 | 370 | 17 | 25 |
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Workout Graph
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