Michael Doneski 49:37 row
5,532m
Meters
49:37.6
Time
4:29.1
Pace
295
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 93 |
July 23, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:37.6 | 5,532m | 4:29.1 | 18 | 361 | 25 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 26 |
| 15:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 20:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 26 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 35:00.0 | 553m | 4:31.2 | 18 | 360 | 26 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 45:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 49:37.6 | 504m | 4:35.3 | 17 | 357 | 25 |
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Workout Graph
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