Michael Doneski 51:00 row
6,032m
Meters
51:00.3
Time
4:13.6
Pace
314
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
July 24, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.3 | 6,032m | 4:13.6 | 21 | 373 | 24 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 24 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 25:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 23 |
| 40:00.0 | 596m | 4:11.6 | 22 | 375 | 25 |
| 45:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 50:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 51:00.3 | 100m | 5:01.5 | 13 | 343 | 23 |
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Workout Graph
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