Michael Doneski 51:00 row
6,032
Meters
51:00.3
Time
4:13.6
Pace
314
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
July 24, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.3 | 6,032 | 4:13.6 | 21 | 369 | 314 | 24 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 |
| 15:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 25 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 |
| 25:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 25 |
| 30:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 25 |
| 35:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 23 |
| 40:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 25 |
| 45:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 24 |
| 50:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 25 |
| 51:00.3 | 100 | 5:01.5 | 13 | 298 | 5 | 23 |
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Workout Graph
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