Michael Doneski 34:53 row
4,311m
Meters
34:53.7
Time
4:02.8
Pace
221
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 93 |
July 24, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.7 | 4,311m | 4:02.8 | 24 | 384 | 25 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 23 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 26 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 34:53.7 | 588m | 4:09.7 | 22 | 377 | 25 |
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Workout Graph
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