Michael Doneski 1:05:02 row
7,011m
Meters
1:05:02.7
Time
4:38.3
Pace
379
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 1663 |
| Drag Factor | 93 |
July 25, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:02.7 | 7,011m | 4:38.3 | 16 | 355 | 25 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 26 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 26 |
| 25:00.0 | 586m | 4:15.9 | 21 | 371 | 26 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 26 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 45:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 50:00.0 | 523m | 4:46.8 | 15 | 351 | 25 |
| 55:00.0 | 511m | 4:53.5 | 14 | 347 | 26 |
| 1:00:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 1:05:02.7 | 498m | 5:03.9 | 12 | 342 | 24 |
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Workout Graph
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