Michael Doneski 1:05:42 row
7,016m
Meters
1:05:42.4
Time
4:40.9
Pace
382
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 200 |
July 26, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:42.4 | 7,016m | 4:40.9 | 16 | 354 | 24 |
| 10:00.0 | 1,146m | 4:21.7 | 20 | 367 | 25 |
| 20:00.0 | 1,110m | 4:30.2 | 18 | 361 | 26 |
| 30:00.0 | 1,083m | 4:37.0 | 16 | 356 | 25 |
| 40:00.0 | 1,043m | 4:47.6 | 15 | 350 | 25 |
| 50:00.0 | 1,042m | 4:47.9 | 15 | 350 | 25 |
| 1:00:00.0 | 993m | 5:02.1 | 13 | 343 | 24 |
| 1:05:42.4 | 600m | 4:45.3 | 15 | 351 | 23 |
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Workout Graph
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