Michael Doneski 49:09 row
6,086
Meters
49:09.2
Time
4:02.2
Pace
310
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 64 |
July 28, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.2 | 6,086 | 4:02.2 | 25 | 378 | 310 | 27 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 25 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 28 |
| 15:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 28 |
| 20:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 27 |
| 25:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 27 |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 28 |
| 35:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 27 |
| 40:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 27 |
| 45:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 27 |
| 49:09.2 | 558 | 3:43.2 | 31 | 404 | 28 | 28 |
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Workout Graph
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