Michael Doneski 49:09 row
6,086m
Meters
49:09.2
Time
4:02.2
Pace
310
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 64 |
July 28, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.2 | 6,086m | 4:02.2 | 25 | 384 | 27 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 25 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 27 |
| 25:00.0 | 612m | 4:05.0 | 24 | 381 | 27 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 28 |
| 35:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 40:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 45:00.0 | 638m | 3:55.1 | 27 | 392 | 27 |
| 49:09.2 | 558m | 3:43.2 | 31 | 408 | 28 |
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Workout Graph
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