Michael Doneski 56:45 row
6,023m
Meters
56:45.5
Time
4:42.7
Pace
327
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 95 |
July 28, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.5 | 6,023m | 4:42.7 | 15 | 353 | 25 |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 10:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 15:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 20:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 25:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 30:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
| 35:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 50:00.0 | 506m | 4:56.4 | 13 | 346 | 26 |
| 55:00.0 | 496m | 5:02.4 | 13 | 343 | 26 |
| 56:45.5 | 171m | 5:08.4 | 12 | 341 | 25 |
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Workout Graph
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