Michael Doneski 56:45 row
6,023m
Meters
56:45.5
Time
4:42.7
Pace
327
Calories
Average Watts | 15 |
---|---|
Calories Per Hour | 353 |
Stroke Rate | 25 |
Stroke Count | 1458 |
Drag Factor | 95 |
July 28, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
56:45.5 | 6,023m | 4:42.7 | 15 | 353 | 25 |
5:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
10:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
15:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
20:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
25:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
30:00.0 | 548m | 4:33.7 | 17 | 358 | 26 |
35:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
40:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
45:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
50:00.0 | 506m | 4:56.4 | 13 | 346 | 26 |
55:00.0 | 496m | 5:02.4 | 13 | 343 | 26 |
56:45.5 | 171m | 5:08.4 | 12 | 341 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.