Michael Doneski 1:04:49 row
7,014m
Meters
1:04:49.0
Time
4:37.2
Pace
380
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1642 |
| Drag Factor | 98 |
July 29, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:49.0 | 7,014m | 4:37.2 | 16 | 356 | 25 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 15:00.0 | 564m | 4:25.9 | 19 | 364 | 27 |
| 20:00.0 | 553m | 4:31.2 | 18 | 360 | 26 |
| 25:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 30:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 24 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 45:00.0 | 509m | 4:54.6 | 14 | 347 | 25 |
| 50:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 55:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 1:00:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 1:04:49.0 | 578m | 4:10.0 | 22 | 377 | 25 |
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Workout Graph
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