Michael Doneski 49:45 row
6,512
Meters
49:45.4
Time
3:49.2
Pace
327
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 98 |
July 30, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:45.4 | 6,512 | 3:49.2 | 29 | 400 | 327 | 26 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 27 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 27 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 27 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 27 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 27 |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 27 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 27 |
| 45:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 27 |
| 49:45.4 | 620 | 3:50.1 | 29 | 398 | 31 | 26 |
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Workout Graph
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