Michael Doneski 54:01 row
7,011m
Meters
54:01.4
Time
3:51.1
Pace
354
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 98 |
July 31, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.4 | 7,011m | 3:51.1 | 28 | 397 | 26 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 27 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 27 |
| 35:00.0 | 636m | 3:55.8 | 27 | 391 | 27 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 27 |
| 45:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 50:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 54:01.4 | 525m | 3:49.9 | 29 | 399 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.