Michael Doneski 54:01 row
7,011
Meters
54:01.4
Time
3:51.1
Pace
354
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 98 |
July 31, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.4 | 7,011 | 3:51.1 | 28 | 397 | 354 | 26 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 25 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 27 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 27 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 27 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 27 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 27 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 27 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 27 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 50:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 |
| 54:01.4 | 525 | 3:49.9 | 29 | 399 | 26 | 25 |
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Workout Graph
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